A daily routine exercise including EFT points and The Wayne Cook posture

 

Exercise 1 -  20 secondes

• Tap on  the collarbone point
• Tap on thymus
• Tap on the spleen point under the breast, level of last rib

Exercise 2 -  60 secondes

• Do a walk exaggerating arms and legs movement so the energy can flow correctly through the body
  • Then touch the left knee with the right end
  • Then touch the right knee with the left hand

Exercise 3 - Wayne Cook posture

Sit, mix your hands and fingers together. Look at which thumb is going over the other. If left thumb over:

• Put the left ankle on the right knee,
• right hand on left ankle,
• left hand over the sole of the left foot, close to toes

DEEP BREATH, inhale through the nose, exhale through the mouth

You can repeat changing sides

6 TIME MAKING SURE YOUR BODY POSTURE IS NICE AND STRAIGHT

Then place the hands at chest touching the top of the fingers

DEEP BREATH, inhale through the nose, exhale through the mouth

6 TIME MAKING SURE YOUR BODY POSTURE IS NICE AND STRAIGHT

With that posture, untangle inner chaos, open to better perspective, think more clearly, learn more proficiency

Exercise 4 - Traction of the crown

• Get the top fingers of the hands on the eyebrow point

• Then pull slowly but firmly towards the outside, sweeping the forehead and feel all tensions being released

• Do the same now at the edge of the skull, half the fingers over the hair
• Go like this all the way until you rach your neck, then breathe deeply and pull out your shoulders towards your chest

Exercise 5 – the zip up

• Put your hands at pubic bone level and slowly go up to the chin point as if zipping up a jacket.
• Then do the gesture over the mouth : “Zip it”

Exercise 6 – the Hook up

Gets Radiant Circuits moving, strengthens auric field, and leaves you feeling whole again. Calms and helps you feel connected.