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The power of imagination. A practice for Loving Yourself

Bringing within a more loving way to look at yourself

imagination, visualization, power of a creative mind
imagination, visualization, power of a creative mind

I would love to share with you this wonderful healing tool. Imagery is powerful, see for yourself. Just a reminder, if you are not feeling well or strong enough in your current emotional state, please, ask your therapist or doctor to accompany you around this visualization.

How do we really perceive ourselves? What is the impact of this self-image on the creation of our life?

How do you see yourself? What is the vision of the person you are? How much do you love this person? How would you describe your life?

Let’s take a moment. Put your life on pause for a few minutes. Go to a place where you can find peace, calm, sounds of nature. Close your eyes, take your time and breathe. Breathe focusing on exhaling slow and longer than your inhale.

Listen to what the nature is offering you around. May it be birds singing, the leaves chanting under the passage of the wind, this same wind caressing your skin. Be aware of your breathing and the fact that it is the air flowing in, through and out of your body that allow you to be alive on this earth. Breathing has become so natural that we forget it and don’t even know if we are breathing fully in all parts of our body.

Feel your heart and whole body. Notice any sensations. Put your intention on being open to the practice, open to be curious about what you are going to see within. You are a witness without any judgment here to whatever your mind and body give you as an image.

When you are ready, without effort, let your mind enter into an imagery mode. Start to visualize you in front of your eyes. Effortlessly without controlling your mind, let the image come and show up to you. Be just this observer without judgement.

Notice your appearance :

  • How are you dressed?

  • What is your posture?

  • Are you big, tall, or small?

  • Where are you?

  • Anything about your body?

  • What about your face, your features, your expression?

  • What about the colors of what you are wearing?

  • Any color or texture around you?

Note all the details of what you are looking at. This will be the perception you have of yourself.

Tap on your EFT points until you feel good to do the following :

Now, think of the best of you that you would like to see there and change your image until you are satisfied. You can do this new visualization of you several times the following days. It will start a reprogramming in your brain.

When you get the image you are happy with, tap 1 minute or more if you'd like on your third eye. It will help at a cellular level to reprogramming joy within.

Now, do the experience again. This time, visualize yourself among others.

Note what is changing, if any change at all. For example, you are happy with what you have seen of yourself in this first visualization and then in this second one, you are suddenly getting smaller and smaller, in a protective posture not willing to face the others around. This will give you a pretty precise idea of blockages in the area of your relation to others.

This limitation varies in color: fear of expressing yourself, fear of being judged, seen, rejected, not loved, not capable, foolish and so on…

At the bottom of it will stand one or more negative core- beliefs that can truly affect your life creating negative thoughts and emotions associated. Your life will be determine by these thoughts.

Again it is may be the good time to do E.F.T or any other techniques to help you work on all blockages, limitations or negative patterns so you can start changing your thoughts with ease.

This imagery work can give you great insights which will allow you to become aware so you allow yourself to reconnect with a much more beautiful version of yourself.

Play with these imagery exercises. See yourself loving, lovable, loved, perfectly at ease in all relationships, happy to be just where you are in this world, joyful, fulfilled at all levels in life. Feel your new life unfolded in that direction now. Start in your mind and it will unfold in your reality in the future.

All is possible. What is happening next depends of your choices of thoughts.